Chronicles of a Fit Curvy Chick

Why is honesty so hard. Why is speaking up about how we feel so hard. Why is having certain conversations about money so hard. Why can't we look people in the eye and tell them the actual thoughts we are having? The amount of time and negative energy that could be saved by having open and honest conversations about how we really feel and want is unmeasurable. Personally I feel it is everything else that goes along with being honest...  the look in some one's eyes as they tear up from getting their feelings hurt, the attitude that comes from a friends or significant other still trying to digest what was said. Being honest sometimes shows a difference in opinion and for whatever reason people feel like ca they can't get past their differences. It is definitely easier to keep your opinion and thoughts to yourself. For me personally I like to know how the people around me feel about me and some of my actions. When you are not honest with me about me and how I make you feel ...

We now have a link for tickets to be purchased the event is officially on Eventbrite under "Femme Diaries"  We really brought this event to life and it started with me having an opinion that I thought would be helpful. On a whim I created I an email address and honestly I think we need to get the other social media handles. Lets just start and see how this first even goes. As you can see the event will be held at Jack Rabbit which was a great choice considering exercise is going to help bring everything full circle and be one of the contributing factors for better relationships, sex and mental well being. There will definitely be some drinks as well as food we can not have a discussion about men and sex without drinks right?! We even have assembled a few guys to come and give us a few gems from a man's perspective. Raffles and giveaways will also be happening. Please join us for a great time. Feel free to follow us all on social media and ask all the questions. @frisky...

Here's my sorry its been a while but I'm back post... Now that that's out of the way. Major side eye Charity smh I have basically been on this little high since my birthday. With out pouring my whole heart on social media I will say your girl felt very loved and it makes such an impact because I have always felt a little left out in the family department. Especially being in New York without mine. I definitely have a better sense of belonging and that felt stronger than ever this year. So some of you knew that I needed a computer like forever ago and ya girl was gifted one for her birthday (insert high pitch screaming). The amount of work that I have been able to get done has almost shocked me. Our phones are pretty convenient and we get a lot done but there is nothing like opening up your computer with 13 windows open and bouncing back and forth between them all. I've started on my fitness website and within a week have been able to knock a lot of it out. I...

How many of you have an out of town bestie?! I have a few and it really sucks lol I have a set of girls in Tacoma and Portland spending most of my high school years in Tacoma, Washington also did two years Skagit Valley which is two hours north of Tacoma, then transferred to Portland Oregon to do my last two years of college there while playing basketball and ended up staying in the area. So naturally I have people that have been through these crazy times with me that have earned the bestie title. I actually have besties by state and then a special group of people that I call my village. Curently I am in Bakersfield Ca with my "Cali Bestie". I met her while in college in Portland she is orginially from California. Her son turned three on the 23rd and it was Paw Patrol Central this weekend lol Ms Kerlisha had the joy of attending I have to admit I hate that for her first time in California had to Bakersfield but this was personal I'd go visit this friend any where on the...

Oh snap day two! I already am making progress ya'll lol. Still havent figured out the frequency yet but we will take this one day at a time. The majority of my day was spent with my business partner trying to figure out a few things. I have started a hair business with someone I used to be collegues with. We both were working at a natural hair salon and that space closed and we were kinda forced to start our own salon :) I am extremely lucky because that collegue is my best friend! We definitely get on each others nerves but the whole process and journey has been quite interesting. Just picture it.... there you are just living your life making plans and taking care of business when your boss/shop owner says "shop is closing I'm moving back to my apartment to do hair and that is happening in a week" ...right? imagine our surprise. Honeslty Kerlisha and I wanted to go out and do our own thing anyways but it was something we thought we were months even years away from do...

I swear I have been "starting my blog" for 7 years now. I know I am not the only one that  makes solid attempts to get more serious about posting on a more consistent basis. It has been very hard for me to keep it up and what I find even more interesting is that is how I got started, I would write articles and my management would get them placed on sites etc. smh Well my attempt to get started and more consistent is to take the some of the formality out of every single post. What I struggle with the most is I want people to have different content on each platform. And honestly that is work! In addition to my work work lol But as time is moving along I am finding my way. So at this point all I can do is be honest and open about this journey. Here you will find more of my thoughts on what is happening in my world along tips and rants that you can identity with. All questions and comments are welcomed. Thank you in advance for your patience. I promise it will be good. (inser...

CELEBRITY FITNESS INSTRUCTOR CHARITY LYNETTE PRESENTS THE 2ND  "A HEALTHY HEART NY" COMMUNITY RUN.  SuperBowl XLVII champion Bernard Pierce of the Denver Broncos (left) & Love & Hip Hop NY star Sofi Green (right) join Celebrity Fitness Instructor Charity Lynette of Curvy Chick Fitness (middle) for "Healthy Heart NY" community run at Jack Rabbit stores. (New York) - March 30, 2017 - This past Monday,  Charity Lynette  and  Jack Rabbit  host ed a community run/meet & greet at the Jack Rabbit Store on 3rd Avenue in Manhattan. Community runners were invited to join Superbowl champ  Bernard Pierce  and Love & Hip Hop star  Sofi Green  for a 2 mile run to promote the  "A Healthy Heart NY"   initiative .   Guests was treated to healthy snacks and a water test by  Alkazone Antioxidant Water King after the run, as w...

This time of the year as we all know it seems to be when people are putting up the typical “new year new me” or “I’m not taking this drama with me into the new year” and the list goes on. Truth be told people don’t keep these so called New Year resolutions. We seem to think that because of the date change  we can all of sudden become a more on time person, a workout addict, and build a savings account in 3 weeks. I think that we lose sight of a few things in the process of trying to do better. So here are a few feel good reminders and tips to help encourage you along the way. Set realistic goals for yourself. Don’t try to change everything that you feel is wrong or needs repair in your life all at once. Make a list of the top 5 to 10 depending on your list and work on one or two from the list to concentrate on each month. By the time the month is up it would pretty much be a habit then each following month add one to two more from the list. You could get a lot done in a year. ...

Hello! Welcome to my blog Chronicles of a Fit Curvy Chick! First I want you all reading this to know what to expect from me. I will be honest with you at all times and speak freely from heart about current topic, trends, of course health and fitness. I am the owner of Curvy Chick Fitness so of course I will be addressing things pertaining to health. I am a very busy chick with a lot going on in my life and I want to share my journey with anyone that needs inspiration or who is just plain nosey! Hehe Think of this as my journal so no it will not be in MLA format and yes I will say LOL every once in a while. So here is a honest moment: I am quite ashamed that I have not been blogging! So this is my promise to my followers to keep it up and keep you all encouraged. For those of you that are new to my journey please feel free to email me at anytime with any relevant questions! The sad part is I have had so much to speak about that material is not even the problem its time I need one m...

Last weekend October 26th, 2013 Curvy Chick Fitness went to Boston to introduce a fitness challenge that the ladies previously signed up for. The Challenge is a 3 month health and fitness and journey where they will be making better choices regarding their health. The winner will receive a trip to New York for two and a photo shoot with a feature in Full Blossom Magazine. I did a Curvy Chick Fitness workout with the girls as well as taught them workouts that they can do in their home. They were able ask questions regarding health and fitness to help them along this journey. I gave them journals that are designed to let them write suggestions, questions, and frustrations down on paper. It's small enough to fit in a purse and to carry around with them. While I was going through my journey it was helpful to have and a tool of reflection to see later on down the road.  Model and Curvy Chick Fitness Brand Ambassador Nicole Marie supplied us with fresh fruit and various healthy dis...