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Showing posts with the label fitness for your curves

NEW YEAR, NEW YOU! THE BLUEPRINT FOR MAKING THE CHANGE

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This time of the year as we all know it seems to be when people are putting up the typical “new year new me” or “I’m not taking this drama with me into the new year” and the list goes on. Truth be told people don’t keep these so called New Year resolutions. We seem to think that because of the date change  we can all of sudden become a more on time person, a workout addict, and build a savings account in 3 weeks. I think that we lose sight of a few things in the process of trying to do better. So here are a few feel good reminders and tips to help encourage you along the way. Set realistic goals for yourself. Don’t try to change everything that you feel is wrong or needs repair in your life all at once. Make a list of the top 5 to 10 depending on your list and work on one or two from the list to concentrate on each month. By the time the month is up it would pretty much be a habit then each following month add one to two more from the list. You could get a lot done in a year. ...

Who is Charity Lynette & What is Curvy Chick Fitness?

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Hello! Welcome to my blog Chronicles of a Fit Curvy Chick! First I want you all reading this to know what to expect from me. I will be honest with you at all times and speak freely from heart about current topic, trends, of course health and fitness. I am the owner of Curvy Chick Fitness so of course I will be addressing things pertaining to health. I am a very busy chick with a lot going on in my life and I want to share my journey with anyone that needs inspiration or who is just plain nosey! Hehe Think of this as my journal so no it will not be in MLA format and yes I will say LOL every once in a while. So here is a honest moment: I am quite ashamed that I have not been blogging! So this is my promise to my followers to keep it up and keep you all encouraged. For those of you that are new to my journey please feel free to email me at anytime with any relevant questions! The sad part is I have had so much to speak about that material is not even the problem its time I need one m...