Healthy Heart NY

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Managing Covid-19

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Managing Covid-19  I'm sure by now we have all read post and watched videos on how different people are managing their feelings and thoughts during this pandemic. I personally take the time to read watch what I can because it is very helpful and interesting to see the different ways we all are managing. I feel as though you can never have enough tips to draw from and try. We are almost two months into the stay at home order and honestly I have a certain level of gratitude and content mixed with irritation and annoyance. Mainly because of the things that are happening in my personal life that are making this whole situation surprisingly bearable. I'll only name one because as a New Yorker (or not)  ya'll wont even need to hear the rest you will simply get it. So in December I moved to my very own apartment! Renting rooms for the past 8 years here and living in almost all of the boroughs has been a roller coaster clocking 7 moves in my first three years. I definitely have...
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Honesty

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Why is honesty so hard. Why is speaking up about how we feel so hard. Why is having certain conversations about money so hard. Why can't we look people in the eye and tell them the actual thoughts we are having? The amount of time and negative energy that could be saved by having open and honest conversations about how we really feel and want is unmeasurable. Personally I feel it is everything else that goes along with being honest...  the look in some one's eyes as they tear up from getting their feelings hurt, the attitude that comes from a friends or significant other still trying to digest what was said. Being honest sometimes shows a difference in opinion and for whatever reason people feel like ca they can't get past their differences. It is definitely easier to keep your opinion and thoughts to yourself. For me personally I like to know how the people around me feel about me and some of my actions. When you are not honest with me about me and how I make you feel ...
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Language Spells

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I challenge you to change your language.  A worthy topic in the conversation of weight loss is our language. Your language and tone come into play in any other relationship the one with food should be no different. It's been proven that changing your language can change your mood so let's concentrate on our language about food to alter our mood in a good way. I believe there are trigger statements that change your mindset to thinking you can't do certain things until a certain amount of weight off your body. You shouldn't wait to do anything because of weight unless it jeopardizes your health. The statement reads as if a person that is heavier can't possibly be happy living their life. 1. Let's change "I have to workout" to "I get to workout" Being appreciative about your body and what it is capable of doing may have you not hating your workout as much. Some bodies can not work out even if they wanted to and I believe that ...
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