Healthy Heart NY

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Managing Covid-19

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Managing Covid-19  I'm sure by now we have all read post and watched videos on how different people are managing their feelings and thoughts during this pandemic. I personally take the time to read watch what I can because it is very helpful and interesting to see the different ways we all are managing. I feel as though you can never have enough tips to draw from and try. We are almost two months into the stay at home order and honestly I have a certain level of gratitude and content mixed with irritation and annoyance. Mainly because of the things that are happening in my personal life that are making this whole situation surprisingly bearable. I'll only name one because as a New Yorker (or not)  ya'll wont even need to hear the rest you will simply get it. So in December I moved to my very own apartment! Renting rooms for the past 8 years here and living in almost all of the boroughs has been a roller coaster clocking 7 moves in my first three years. I definitely have...
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Alive! Expo in Atlanta

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On Saturday May 18 I had the pleasure of speaking on a panel and being the Keynote speaker at the Alive! Expo in Atlanta Georgia. This expo was great. There were so many vendors, products, and people that were representing products and organizations that contribute to living a healthier lifestyle. Young Living was the company that brought me out and took great care of me. If you are unfamiliar with them and their products they and exstensive line of essential oils that cater almost every aspect of your life. Please check out their products here www.youngliving.com. The topic of the panel discussion that was hosted by @rosiemercado was wellness in diverese communities. We addressed some really difficult topics about wellness in our communities. Here is just a couple of questions that we addressed: What do you see as potential challenges that exits for diverse communities when we talk about accessing information and tools needed to create wellness? How can corporations, influencers, and ...
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Honesty

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Why is honesty so hard. Why is speaking up about how we feel so hard. Why is having certain conversations about money so hard. Why can't we look people in the eye and tell them the actual thoughts we are having? The amount of time and negative energy that could be saved by having open and honest conversations about how we really feel and want is unmeasurable. Personally I feel it is everything else that goes along with being honest...  the look in some one's eyes as they tear up from getting their feelings hurt, the attitude that comes from a friends or significant other still trying to digest what was said. Being honest sometimes shows a difference in opinion and for whatever reason people feel like ca they can't get past their differences. It is definitely easier to keep your opinion and thoughts to yourself. For me personally I like to know how the people around me feel about me and some of my actions. When you are not honest with me about me and how I make you feel ...
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