Chronicles of a Fit Curvy Chick

Today while getting lost in my thoughts I realized I took the rhythm out of my writing. You have to write in a pattern and at regular scheduled times. I lost that, I stopped doing that so please excuse me while I catch you up and get back my rhythm. I actually really miss writing poems but I need a different kind of inspiration for those lines and it doesn't always come to me when I'd like. There will be a moment when I can write phrases or a line but getting something to come before or after sometimes is the hardest task for me. Writing my day and thoughts is different a little easier lol I can tell you my feelings based on what happened and how it makes me feel but poetry takes a certain level creativity that doesn't always like to be present. You really have to do things on a consistent bases for a period of time and it will become a habit and be a part of what you do. Another reason why these short entries are my starting point. AGAIN. But I'm ok with my failures be...

Oh snap day two! I already am making progress ya'll lol. Still havent figured out the frequency yet but we will take this one day at a time. The majority of my day was spent with my business partner trying to figure out a few things. I have started a hair business with someone I used to be collegues with. We both were working at a natural hair salon and that space closed and we were kinda forced to start our own salon :) I am extremely lucky because that collegue is my best friend! We definitely get on each others nerves but the whole process and journey has been quite interesting. Just picture it.... there you are just living your life making plans and taking care of business when your boss/shop owner says "shop is closing I'm moving back to my apartment to do hair and that is happening in a week" ...right? imagine our surprise. Honeslty Kerlisha and I wanted to go out and do our own thing anyways but it was something we thought we were months even years away from do...

I swear I have been "starting my blog" for 7 years now. I know I am not the only one that  makes solid attempts to get more serious about posting on a more consistent basis. It has been very hard for me to keep it up and what I find even more interesting is that is how I got started, I would write articles and my management would get them placed on sites etc. smh Well my attempt to get started and more consistent is to take the some of the formality out of every single post. What I struggle with the most is I want people to have different content on each platform. And honestly that is work! In addition to my work work lol But as time is moving along I am finding my way. So at this point all I can do is be honest and open about this journey. Here you will find more of my thoughts on what is happening in my world along tips and rants that you can identity with. All questions and comments are welcomed. Thank you in advance for your patience. I promise it will be good. (inser...

CELEBRITY FITNESS INSTRUCTOR CHARITY LYNETTE PRESENTS THE 2ND  "A HEALTHY HEART NY" COMMUNITY RUN.  SuperBowl XLVII champion Bernard Pierce of the Denver Broncos (left) & Love & Hip Hop NY star Sofi Green (right) join Celebrity Fitness Instructor Charity Lynette of Curvy Chick Fitness (middle) for "Healthy Heart NY" community run at Jack Rabbit stores. (New York) - March 30, 2017 - This past Monday,  Charity Lynette  and  Jack Rabbit  host ed a community run/meet & greet at the Jack Rabbit Store on 3rd Avenue in Manhattan. Community runners were invited to join Superbowl champ  Bernard Pierce  and Love & Hip Hop star  Sofi Green  for a 2 mile run to promote the  "A Healthy Heart NY"   initiative .   Guests was treated to healthy snacks and a water test by  Alkazone Antioxidant Water King after the run, as w...

Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I really wanted to put together a guide to help everyone with beginning your running or walking experience. It is important to know even if you are not actually running, the same concepts will apply if you are power walking. So I will always be referring to both and point out the difference if needed. You still need proper footwear, apparel, etc. I really want to share with you some things that will help you get started with your journey. Permission If you are new to working out and running you may need to speak to a physician because, as much as you want to do certain exercises you may not be able to. You need to make sure you are cleared to participate in certain workouts. Especially, if you are over 40 and not used to working out ...

This time of the year as we all know it seems to be when people are putting up the typical “new year new me” or “I’m not taking this drama with me into the new year” and the list goes on. Truth be told people don’t keep these so called New Year resolutions. We seem to think that because of the date change  we can all of sudden become a more on time person, a workout addict, and build a savings account in 3 weeks. I think that we lose sight of a few things in the process of trying to do better. So here are a few feel good reminders and tips to help encourage you along the way. Set realistic goals for yourself. Don’t try to change everything that you feel is wrong or needs repair in your life all at once. Make a list of the top 5 to 10 depending on your list and work on one or two from the list to concentrate on each month. By the time the month is up it would pretty much be a habit then each following month add one to two more from the list. You could get a lot done in a year. ...

Hello! Welcome to my blog Chronicles of a Fit Curvy Chick! First I want you all reading this to know what to expect from me. I will be honest with you at all times and speak freely from heart about current topic, trends, of course health and fitness. I am the owner of Curvy Chick Fitness so of course I will be addressing things pertaining to health. I am a very busy chick with a lot going on in my life and I want to share my journey with anyone that needs inspiration or who is just plain nosey! Hehe Think of this as my journal so no it will not be in MLA format and yes I will say LOL every once in a while. So here is a honest moment: I am quite ashamed that I have not been blogging! So this is my promise to my followers to keep it up and keep you all encouraged. For those of you that are new to my journey please feel free to email me at anytime with any relevant questions! The sad part is I have had so much to speak about that material is not even the problem its time I need one m...