Healthy Heart NY

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Managing Covid-19

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Managing Covid-19  I'm sure by now we have all read post and watched videos on how different people are managing their feelings and thoughts during this pandemic. I personally take the time to read watch what I can because it is very helpful and interesting to see the different ways we all are managing. I feel as though you can never have enough tips to draw from and try. We are almost two months into the stay at home order and honestly I have a certain level of gratitude and content mixed with irritation and annoyance. Mainly because of the things that are happening in my personal life that are making this whole situation surprisingly bearable. I'll only name one because as a New Yorker (or not)  ya'll wont even need to hear the rest you will simply get it. So in December I moved to my very own apartment! Renting rooms for the past 8 years here and living in almost all of the boroughs has been a roller coaster clocking 7 moves in my first three years. I definitely have...
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Language Spells

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I challenge you to change your language.  A worthy topic in the conversation of weight loss is our language. Your language and tone come into play in any other relationship the one with food should be no different. It's been proven that changing your language can change your mood so let's concentrate on our language about food to alter our mood in a good way. I believe there are trigger statements that change your mindset to thinking you can't do certain things until a certain amount of weight off your body. You shouldn't wait to do anything because of weight unless it jeopardizes your health. The statement reads as if a person that is heavier can't possibly be happy living their life. 1. Let's change "I have to workout" to "I get to workout" Being appreciative about your body and what it is capable of doing may have you not hating your workout as much. Some bodies can not work out even if they wanted to and I believe that ...
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Curvy Chick Fitness Guide to Running. Your Heart Will Thank You Later

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Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I really wanted to put together a guide to help everyone with beginning your running or walking experience. It is important to know even if you are not actually running, the same concepts will apply if you are power walking. So I will always be referring to both and point out the difference if needed. You still need proper footwear, apparel, etc. I really want to share with you some things that will help you get started with your journey. Permission If you are new to working out and running you may need to speak to a physician because, as much as you want to do certain exercises you may not be able to. You need to make sure you are cleared to participate in certain workouts. Especially, if you are over 40 and not used to working out ...
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