Healthy Heart NY

-

Comments

Post a Comment

Popular posts from this blog

Language Spells

-
Image
I challenge you to change your language.  A worthy topic in the conversation of weight loss is our language. Your language and tone come into play in any other relationship the one with food should be no different. It's been proven that changing your language can change your mood so let's concentrate on our language about food to alter our mood in a good way. I believe there are trigger statements that change your mindset to thinking you can't do certain things until a certain amount of weight off your body. You shouldn't wait to do anything because of weight unless it jeopardizes your health. The statement reads as if a person that is heavier can't possibly be happy living their life. 1. Let's change "I have to workout" to "I get to workout" Being appreciative about your body and what it is capable of doing may have you not hating your workout as much. Some bodies can not work out even if they wanted to and I believe that ...
Read more

Curvy Chick Fitness Guide to Running. Your Heart Will Thank You Later

-
Image
Hello Everyone, A healthy heart is a very important factor in living a long life.  Understanding how movement can change your life and reduce the risk of heart disease and high blood pressure, is an integral part of daily life.  I really wanted to put together a guide to help everyone with beginning your running or walking experience. It is important to know even if you are not actually running, the same concepts will apply if you are power walking. So I will always be referring to both and point out the difference if needed. You still need proper footwear, apparel, etc. I really want to share with you some things that will help you get started with your journey. Permission If you are new to working out and running you may need to speak to a physician because, as much as you want to do certain exercises you may not be able to. You need to make sure you are cleared to participate in certain workouts. Especially, if you are over 40 and not used to working out ...
Read more
-
Image
I don't do enough posting in the moment and I am really trying to work on reporting back to the blog. And I want to go on record about the event I am currently planning and everything I am feeing right now. Femme Diaries is going to be a name and event that is going to go so much further than what we are imagining right now. Tiff and Shaunie I feel like we are in for one hell of a ride. And it is crazy random and dope that we are the ones chosen to get our individual messages out together. I can not wait to see what is in store and what we can manifest for each other. When I created the gmail account I already saw it happening. NYC please save the date of October 4th we are planning something so crazy dope. Please believe that you will have another opportunity because something is telling me that this is the first of many Femme Diaries. Things happen for you when you follow her heart. Each and everyone of us has multiple gifts planted in them but it is necessary for you to do the s...
Read more