Healthy Heart NY

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Language Spells

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I challenge you to change your language.  A worthy topic in the conversation of weight loss is our language. Your language and tone come into play in any other relationship the one with food should be no different. It's been proven that changing your language can change your mood so let's concentrate on our language about food to alter our mood in a good way. I believe there are trigger statements that change your mindset to thinking you can't do certain things until a certain amount of weight off your body. You shouldn't wait to do anything because of weight unless it jeopardizes your health. The statement reads as if a person that is heavier can't possibly be happy living their life. 1. Let's change "I have to workout" to "I get to workout" Being appreciative about your body and what it is capable of doing may have you not hating your workout as much. Some bodies can not work out even if they wanted to and I believe that ...
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Managing Covid-19

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Managing Covid-19  I'm sure by now we have all read post and watched videos on how different people are managing their feelings and thoughts during this pandemic. I personally take the time to read watch what I can because it is very helpful and interesting to see the different ways we all are managing. I feel as though you can never have enough tips to draw from and try. We are almost two months into the stay at home order and honestly I have a certain level of gratitude and content mixed with irritation and annoyance. Mainly because of the things that are happening in my personal life that are making this whole situation surprisingly bearable. I'll only name one because as a New Yorker (or not)  ya'll wont even need to hear the rest you will simply get it. So in December I moved to my very own apartment! Renting rooms for the past 8 years here and living in almost all of the boroughs has been a roller coaster clocking 7 moves in my first three years. I definitely have...
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End Of August Thoughts...

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Here's my sorry its been a while but I'm back post... Now that that's out of the way. Major side eye Charity smh I have basically been on this little high since my birthday. With out pouring my whole heart on social media I will say your girl felt very loved and it makes such an impact because I have always felt a little left out in the family department. Especially being in New York without mine. I definitely have a better sense of belonging and that felt stronger than ever this year. So some of you knew that I needed a computer like forever ago and ya girl was gifted one for her birthday (insert high pitch screaming). The amount of work that I have been able to get done has almost shocked me. Our phones are pretty convenient and we get a lot done but there is nothing like opening up your computer with 13 windows open and bouncing back and forth between them all. I've started on my fitness website and within a week have been able to knock a lot of it out. I...
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