Showing posts from July, 2019

Language Spells

I challenge you to change your language.  A worthy topic in the conversation of weight loss is our
language. Your language and tone come into play in any other relationship the one with food should be
no different. It's been proven that changing your language can change your mood so let's concentrate
on our language about food to alter our mood in a good way.

I believe there are trigger statements that change your mindset to thinking you can't do certain things
until a certain amount of weight off your body. You shouldn't wait to do anything because of weight
unless it jeopardizes your health. The statement reads as if a person that is heavier can't possibly be
happy living their life.

1. Let's change "I have to workout" to "I get to workout" Being appreciative about your body and what it is capable of doing may have you not hating your
workout as much. Some bodies can not work out even if they wanted to and I believe that the fact that
you can…